7 Minute Calming and Centering Meditation (7:06 minutes)

7min.jpg
7min.jpg

7 Minute Calming and Centering Meditation (7:06 minutes)

6.00

Often times in life we leave our bodies because we don’t want to feel what we are feeling. The truth is, the more we can stay in our bodies, the more present we are, and the more peace we experience when we treat ourselves with kindness and love. This short meditation will walk you through an experience of climbing back into your body and feeling gratitude for the amazing vehicle you live in. You will experience peace and calm. It will help quiet your mind and calm your nervous system.

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