Loving Reminders and Affirmations (11:16 minutes)

love.jpg
love.jpg

Loving Reminders and Affirmations (11:16 minutes)

8.00

With all the tools I have learned as a restorative coach, I have found that loving yourself unconditionally is one of the most powerful things you can do. The more we love and accept ourselves with no judgment, the more peace and joy we experience, and the more we naturally treat others around us with love and kindness. This meditation will bathe you in love and remind you how valuable you are. It is filled with truths that all of us need to be reminded of. This may seem like a simple meditation, but it is actually quite powerful for your heart and mind, and can bring about profound change and healing. After being with a destructive person, we lose who we are and the truth about ourselves gets distorted. This meditation will help rewire your brain, adding in the truth of your beauty and worth.

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